Saturday 29 September 2012

W/E Wednesday 26th September, 2012

Had a pretty good week this week, though went a teeny bit off track on Tuesday as I found out the Pop Tarts I had been pointing as 5pp per pack (as per the WW app), were actually 5pp each and 11pp per pack! GUTTED!!




BUT being good other than that paid off, and I LOST 2LBs at weigh in!!

Even my WW App was surprised!



And yes, that does say 9 st 13 lb 

So I've now got  1½lb to GOAL! 

BEST BEHAVIOUR THIS WEEK!!!!!!!


PMA!

W/E Wednesday 19th September, 2012 - WEIGH IN!

I was a bit hit and miss with my tracking this week, and am having a break from blogging as you may have figured. (sorry for the silence)

But anyhoo, this week I managed, by some miracle, to STS at weigh in, so I was very happy, and am very determined not to go off track the coming week!

Here we go!

Friday 14 September 2012

Thursday 13th September, 2012

Breakfast
Frosted Flakes - 3pp*
TOTAL - 3PP*
Lunch
Snack a Jack Chutney Curls - 2pp
Potato, baked, weighed when cooked - 7pp
BGTY Tuna with Beans and Sweetcorn, in chilli sauce - 1pp
Florette Lambs Lettuce & Ruby Chard - 0pp
TOTAL - 10PP
Dinner
Coco Pops - 3pp
Kelloggs All Bran Yoghurty - 2pp
Mini Crunch Corner - 3pp
Tery's Chocolate Orange Bar, 2 segments - 2pp
TOTAL - 10PP*
Any Time
*Skimmed Milk - 3pp
Cup of Tea - 0pp*
TOTAL - 3PP*


DAILY ALLOWANCE USED - 26/26
WEEKLY ALLOWANCE USED - 0
WEEKLY ALLOWANCE REMAINING - 49/49
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 0


STEPS - 
'Healthy' Steps Required - 6527
EARNING mode achieved
 Miles
 Activity Points

I forgot to wear my pedometer today :o( but I did walk bubs to nursery, and then to collect him again, plus all my usual walking around, so I reckon I hit earning mode :o)


Thursday 13 September 2012

Wednesday 12th September, 2012 - WEIGH IN!

Breakfast
Banana - 0pp
Cherries - 0pp
Activia Pouring Yoghurt, Strawberry - 3pp
Cup of Tea - 0pp*
TOTAL - 3PP*
Lunch
Coco Pops - 3pp*
Walkers Cheese and Onion - 4pp
TOTAL - 7PP*
Dinner
Chicken Tikka Masala - 10pp
Wholegrain Rice - 4pp
Garlic & Herb Flatbread - 11pp
Terry's Chocolate Orange Bar - 6pp
TOTAL - 31PP
Any Time
*Skimmed Milk - 1pp
McVitie's Medley Raisins & Chocolate - 4pp
WW Oaty Morning Bar, 2 - 5pp
TOTAL - 10PP


DAILY ALLOWANCE USED - 26/26
WEEKLY ALLOWANCE USED - 25
WEEKLY ALLOWANCE REMAINING - 1/49
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 11


STEPS - 
'Healthy' Steps Required - 
EARNING mode achieved
 Miles
 Activity Points


Didn't do so well at tracking the whole day, but don't think I've missed anything.
Didn't weigh the tikka masala ingredients, but am pretty sure I have guesstimated pretty well.

I managed to LOSE 1.5lb at weigh in though so can't have done too badly :o)

In class this week we were given a 12 week challenge - it's 12 weeks till the beginning of december, and we are to pledge an amount that we would like to lose in that time.

Mine, as always is to get to goal.

As of today that is 3.5lb.

There's no reason that it can't be done, so I best just get on with it hadn't I! :o)


Wednesday 12 September 2012

Tuesday 11th September, 2012


Breakfast
Kellogg's All Bran Yoghurty - 3pp*
Mini Banana - 0pp
Golden Syrup, 1tsp - 0pp
Cup of Tea - 0pp*
TOTAL - 3PP*
Lunch
WW Oaty Morning Bar - 2pp
Apple - 0pp
Snack a Jack Chutney Curls - 2pp
Cup of Tea - 0pp*
TOTAL - 4PP*
Dinner
Barbecue Chicken served with Wholegrain Rice - 9pp
Mini Crunch Corner Banana Choco Balls - 3pp
Cadbury Twirl, Treat Size - 3pp
Sainsbury's Vanilla Custard Doughnut, ½ - 2pp
TOTAL - 17PP
Any Time
*Skimmed Milk - 2pp
Mini Banana - 0pp
Apple, ¼ - 0pp
WW Tangy Tomato Salsa Snacks - 2pp
Pizza Crust, bub's mini pizza leftover - 3pp
TOTAL - 7PP


DAILY ALLOWANCE USED - 26/26
WEEKLY ALLOWANCE USED - 5
WEEKLY ALLOWANCE REMAINING - 26/49
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 11

STEPS - 6506
'Healthy' Steps Required - 6482
EARNING mode achieved
2.71 Miles
0 Activity Points

Monday 10th September, 2012

Breakfast
Mini Banana - 0pp
Grapes, small handful - 0pp
½ bourbon biscuit - 1pp
Kelloggs Rice Krispies Square Bar, ⅓ - 1pp
Warburton's Fruit Loaf with Orange, 1 sl - 2pp
Cup of Tea - 0pp*
TOTAL - 4PP*
Lunch
Frosted Flakes - 3pp*
Snack a Jack Chutney Curls - 2pp
Asda Choc Digestive - 2pp
TOTAL - 7PP*
Dinner
Stuffed Butternut Squash - 6pp
½ Terry's Chocolate Orange Bar - 3pp
Mini Crunch Corner Vanilla Yoghurt with choco balls - 3pp
TOTAL - 12PP
Any Time
*Skimmed Milk - 2pp
Cup of Tea - 0pp*
Flake, 99 - 1pp
Mini Banana - 0pp
½ Sainsbury's Vanilla Custard doughnut - 2pp
TOTAL - 5PP


DAILY ALLOWANCE USED - 26/26
WEEKLY ALLOWANCE USED - 2
WEEKLY ALLOWANCE REMAINING - 31/49
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 11


STEPS - 4439
'Healthy' Steps Required - 6482
EARNING mode achieved
1.84 Miles
0 Activity Points

Monday 10 September 2012

Sunday 9th September, 2012


Breakfast
Kelloggs All Bran Yoghurty - 3pp*
Mini Banana - 0pp
Golden Syrup, 1 tsp - 0pp
Cup of Tea - 0pp*
TOTAL - 3PP*
Lunch
Warburton's Fruit Loaf with Orange, 2 sl - 4pp
Flora Extra Light - 1pp
Cup of Tea - 0pp*
WW Fruit Crumble Biscuit Bar - 2pp
TOTAL - 7PP
Dinner
Honey Glazed Chicken with Roast Carrots and Sweet Potatoes - 11pp
Mini Crunch Corner Banana Yoghurt with Choco Balls - 3pp
Terry's Chocolate Orange, ½ bar - 3pp
TOTAL - 17PP
Any Time
*Skimmed Milk - 2pp
Banana & Cherry Smoothie, made with Activia Strawberry Pouring Yoghurt - 2pp
McVities Fruit Shortcake - 1pp
TOTAL - 5PP


DAILY ALLOWANCE USED - 26/26
WEEKLY ALLOWANCE USED - 6
WEEKLY ALLOWANCE REMAINING - 33/49
ACTIVITY POINTS EARNED - 3
ACTIVITY POINTS REMAINING - 11

STEPS - 13,522
'Healthy' Steps Required - 6482
EARNING mode achieved
5.63 Miles
3 Activity Points

Saturday 8th September, 2012

Breakfast
Cup of Tea, 2 - 0pp*
Go Ahead Crispy Slice, Apple & Sultana, 1 - 1pp
Banana - 0pp
Mango, frozen - 0pp
Activia Pouring Yoghurt, Strawberry - 2pp
TOTAL - 3PP
Lunch
Hovis Best of Both Medium Sliced, 2 sl, 75g - 4pp
Flora Ex. Light - 0pp
Wafer Thin Ham - 1pp
Florette Lambs Lettuce & Ruby Chard - 0pp
Walkers Baked Stars, mild sweet chilli - 3pp
Müllerlight Mint w/ Choc Sprinkles - 2pp
Fruit Shortbread Biscuit - 1pp
TOTAL - 11PP
Dinner
Spicy Sausage and Pepper Pasta - 9pp
Smarties - 5pp
TOTAL - 14PP
Any Time
*Skimmed Milk - 1pp
Apple - 0pp
TOTAL - 1PP


DAILY ALLOWANCE USED - 26/26
WEEKLY ALLOWANCE USED - 3
WEEKLY ALLOWANCE REMAINING - 39/49
ACTIVITY POINTS EARNED - 4
ACTIVITY POINTS REMAINING - 8


STEPS - 9554
'Healthy' Steps Required - 6482
EARNING mode achieved
3.98 Miles
1 Activity Points

50 mins Mowing, Weeding and Raking
3 Activity Points

Saturday 8 September 2012

Friday 7th September, 2012


Breakfast
Weetabix, 2 - 3pp
Banana - 0pp
Golden Syrup - 0pp
TOTAL - 3PP*
Lunch
New York Bakery Cinnamon & Raisin Bagel - 6pp
Flora Ex. Light - 1pp
Walkers Baked Stars, Mild Sweet Chilli - 3pp
Jaffa Cake - 1pp
TOTAL - 11PP
Dinner
BGTY Sausages - 4pp
Potato, mashed - 4pp
Gravy - 1pp
Mushrooms - 0pp
Fine Beans - 0pp

BGTY Ice Cream - 3pp
Flake - 1pp
Lyle's Mint Choc Syrup - 1pp
Jaffa Cake - 1pp
TOTAL - 15PP
Any Time
*Skimmed Milk - 2pp
Cup of Tea, 2 - 0pp*
Apple, 2 - 0pp
WW Fruit Crumble Bar, Apple Blueberry & Raspberry - 2pp
TOTAL - 4PP


DAILY ALLOWANCE USED - 26/26
WEEKLY ALLOWANCE USED - 7
WEEKLY ALLOWANCE REMAINING - 42/49
ACTIVITY POINTS EARNED - 4
ACTIVITY POINTS REMAINING - 4

STEPS - 8649
'Healthy' Steps Required - 6482
EARNING mode achieved
3.6 Miles
1 Activity Point

45 mins Mowing and Weeding
3 Activity Points

Thursday 6th September, 2012


Breakfast
Banana - 0pp
Blueberries, frozen - 0pp
Cherries, frozen - 0pp
Activia Pouring Yoghurt, Vanilla - 2pp
TOTAL - 2PP
Lunch
Subway Turkey Breast & Ham 6" - 7pp
Honey Mustard Sauce - 1pp
Mini Milk - 1pp
TOTAL - 9PP
Dinner
Best of Both medium sliced, 2 - 4pp
Bacon Medallion, 4 - 3pp
Cathedral City Lighter - 3pp
Florette Lambs Lettuce & Ruby Chard - 0pp
TOTAL - 10PP
Any Time
Pepsi, 2 glasses - 0pp
WW Fruit Crumble, Apple Blackberry & Raspberry - 2pp
Small pc Smarties & Rolo Cookie - 3pp
TOTAL - 5PP


DAILY ALLOWANCE USED - 26/26
WEEKLY ALLOWANCE USED - 0
WEEKLY ALLOWANCE REMAINING - 49/49
ACTIVITY POINTS EARNED - 0 
ACTIVITY POINTS REMAINING - 0

STEPS - 7204
'Healthy' Steps Required - 6482
EARNING mode achieved
3.00 Miles
0 Activity Points

Wednesday 5th September, 2012 - WEIGH IN DAY


Breakfast

TOTAL - 
Lunch

TOTAL - 
Dinner

TOTAL - 
Any Time
*Skimmed Milk - 
TOTAL - 


DAILY ALLOWANCE USED - 
WEEKLY ALLOWANCE USED - 
WEEKLY ALLOWANCE REMAINING - 
ACTIVITY POINTS EARNED - 
ACTIVITY POINTS REMAINING - 

STEPS - 6600
'Healthy' Steps Required - 6482
EARNING mode achieved
2.75 Miles
0 Activity Points


TOTALLY failed the plan today. Didn't track and ate everything in sight!

BUT

I managed a STS at weigh in! *phew!*

So I'm still 10st 2.5lb

And this next week is the one I'm losing weight!!! :o)

Tuesday 4 September 2012

Tuesday 4th September, 2012


Breakfast
Frosted Flakes - 3pp*
Golden Syrup - 0pp
Mini Banana - 0pp
TOTAL - 3PP*
Lunch
Walkers Baked Stars, Mild Sweet Chilli - 3pp
McVities Hobnob Medley Raisin & Chocolate - 4pp
Square Wrap - 4pp
Extra Light Mayo - 0pp
Florette Lambs Lettuce & Ruby Chard Duo - 0pp
Wafer Thin Ham - 1pp
TOTAL - 12PP
Dinner
Yorkshire Pudding with Vegetables and Mushroom Gravy - 6pp

Terry's Chocolate Orange Bar - 6pp
TOTAL - 12PP
Any Time
*Skimmed Milk - 1pp
Jaffa Cake, 2 - 2pp
Fruit Shortcake, 2 - 2pp
Medley Raisin & Chocolate - 3pp (rounds down!)
Mini Banana - 0pp
TOTAL - 8PP


DAILY ALLOWANCE USED - 26/26
WEEKLY ALLOWANCE USED - 9
WEEKLY ALLOWANCE REMAINING - 19/49
ACTIVITY POINTS EARNED - tbc
ACTIVITY POINTS REMAINING - tbc

STEPS - tbc
'Healthy' Steps Required - 6482
EARNING mode achieved
tbc Miles
tbc Activity Points



Had a crappy day today :o/

Had a few things going on and lost the plot a bit with food. Pretty sure I have tracked everything though, so now it's just fingers crossed for weigh in tomorrow!

Monday 3 September 2012

Monday 3rd September, 2012


Breakfast
Multigrain Hoops - 3pp*
Mini Banana - 0pp
Golden Syrup, 1 tsp - 0pp
TOTAL - 3PP*
Lunch
2 sl Best of Both, medium sliced - 4pp
Flora Ex. Light - 0pp
Walkers Baked Stars, Mild Sweet Chilli - 3pp
Fruit Shortcake - 1pp
Jaffa Cake - 1pp
TOTAL - 9PP







Dinner
Barbecue Chicken Wrap - 10pp
Wispa Ice Cream Bar - 3pp
WW Fruit Crumble Bar - 2pp

TOTAL - 15PP







Any Time
*Skimmed Milk - 1pp
Apple - 0pp
Cadbury's Chocolate Fingers, 4 - 3pp
Thorntons Moment, 2 - 2pp
TOTAL - 6PP


DAILY ALLOWANCE USED - 26/26
WEEKLY ALLOWANCE USED - 7
WEEKLY ALLOWANCE REMAINING - 28/49
ACTIVITY POINTS EARNED - 4
ACTIVITY POINTS REMAINING - 9


STEPS - tbc
'Healthy' Steps Required - 6482
EARNING mode achieved
tbc Miles
1 hr mins Vacuuming
4 Activity Points

Sunday 2nd September, 2012


Breakfast
Kelloggs All Bran Yoghurty - 3pp*
TOTAL - 3PP*





Lunch
Lamb & Sweet Potato Casserole - 9pp 
(weighed all my ingredients and it came to less than the recipe)
Thorntons Moment, 1 - 1pp
Cadbury Choc Fingers, 2 - 1pp
TOTAL - 11PP




Dinner
Coco Pops - 4pp*
Cadbury Twirl, treat size - 3pp
TOTAL - 7PP
Any Time
*Skimmed Milk - 2pp
Cheese Sandwich - 6pp
WW Fruit Crumble Bar, apple, blueberry & raspberry - 2pp
Thorntons Moments, 2 - 2pp
TOTAL - 12PP


DAILY ALLOWANCE USED - 26/26
WEEKLY ALLOWANCE USED - 7
WEEKLY ALLOWANCE REMAINING - 35/49
ACTIVITY POINTS EARNED - 2
ACTIVITY POINTS REMAINING - 5


STEPS - 11,393
'Healthy' Steps Required - 6482
EARNING mode achieved
4.74 Miles
2 Activity Points

Saturday 1st September, 2012

Breakfast
Mini Banana - 0pp
Blueberries, frozen, 75g - 0pp
Cherries, frozen, 150g - 0pp
Activia Pouring Yogurt, Vanilla, 141g - 2pp

1 sl Hovis Best of Both Medium sliced, toasted - 2pp
Flora Ex. Light - 0pp
Cup of Tea - 0pp*
TOTAL - 4PP
Lunch
Walkers Baked Stars, Mild Sweet Chilli - 3pp
Go Ahead Apple & Sultana Crispy Slice, 1 - 1pp
TOTAL - 4PP





Dinner
Midweek Roast Pork - 8pp
Müller Corner, Apple Pie - 5pp
Chocolate Orange Bar - 6pp
TOTAL - 19PP







Any Time
*Skimmed Milk - 1pp
Jaffa Cake - 1pp
Cup of Tea - 0pp*
TOTAL - 2PP


DAILY ALLOWANCE USED - 18 (8)
WEEKLY ALLOWANCE USED - 3
WEEKLY ALLOWANCE REMAINING - 42/49
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 3


STEPS - 4244
'Healthy' Steps Required - 6482
EARNING mode achieved
1.76 Miles
0 Activity Points



OMGosh we suddenly seem a lot closer to the C-word*!! 


(don't say it!!)


Dare I say " I WILL BE AT GOAL FOR C.....* "




*(christmas)